Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Back Pedal 3 Minutes (Partner Rest) Scorpion Kick/SL Glute Bridge/Air Squat 2x8e (30s) Strength/Power Back Squat (8/5/3/3/2/1 Then 1-3 Sets to Find 1RM) 8@Bar, 5@50%, 3@60%, 3@70%, 2@80%, 1@90%, Then 1-3 Sets to Find 1RM *1-3 Min Rest *ALL PRETTY...Read More