Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team SB Relay 3 Minutes (Teams of 3-4) PT/Air Squat/Burpee 3×15/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 20-Minute AMRAP (Teams of 2-3) 10/15 Push-Ups (S-Negative 2 Knee, Rx-C2F, Rx+HSPU) 20/30 Power Snatch (S-35/55, Rx-55/75, Rx+65+/95+) 30/45 OH KBS (S-20/35, Rx-35/50,...Read More