June 10, 2016

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10 Jun 2016

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WOD Saturday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team SB Relay 3 Minutes (Teams of 3-4) PT/Air Squat/Burpee 3×15/10/5 (30s) Conditioning...

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