Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawls + Back Pedal 3 Minutes PVC Halo/TMC/Frog Jump 2x10e (30s) Strength/Power Strict Pull-Up (4×5-8 ) (S-Jumping Negative/5010 Ring Row, Rx-Chin, Rx+C2B) Unbroken Reps 90-120s Rest Conditioning Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#(Athlete’s Choice 35-85/45-115, Rx-95/135) Record...Read More