June 9, 2016

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09 Jun 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Bear Crawls + Back Pedal 3 Minutes PVC Halo/TMC/Frog Jump 2x10e (30s) Strength/Power...

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