Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder x 2: High Knees 1 IN/Icky/3 Hops + 2 In 2 out PT + Shin Box + SL Glute Bridge 2×10/10e/10 (30s) Air Squat @ 3010 Tempo 2×12 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP Cash IN: 1000m...Read More