Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Tabata: Deep Mt Climber + Sky Dive Hold 3 Minutes PT + Air Squat 2x10e (30s) Strength/Power Back Squat (8@Bar, 5@50%, 3@60%, Then 3×5@65-75% @ 3010 Tempo ) *1-3 Min Rest *ALL PRETTY – MUST HIT DEPTH Conditioning Race-to-1500 (Time) Row 1500m As Fast...Read More
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