Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) PVC Series: PT/OHS/Split Jerk 2×10/10/5 (30s) Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) PVC Series: PT/OHS/Split Jerk 2×10/10/5 (30s) Strength/Power Clean and Jerk (3/3/2/1 Then 1/1/1/1 *1-3 Min Rest) 3@ Bar, 3@50%, 2@60%,...Read More