/02 Jun 2016/0 Comments WOD Friday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) PVC Series: PT/OHS/Split Jerk 2×10/10/5 (30s) Warm-up (No... Read More