Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride MB Bear Crawl 3xGLe @ 16/20 (Walk Back) TMC + SL Glute Bridge + Air Squat 2×10/5e/10 (30s) Strength/Power Back Squat (8/5/2 Then 5@65, 5@70, 3@75-80, 2+@85%) 8@Bar, 5@50%, 2@60%, Then 5@65, 5@70, 3@75-80, 2+@85% *1-3 Min Rest *ALL PRETTY – MUST HIT DEPTH...Read More