Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner 600m Row Race (Switch Every 150m) PT + Alt Lunge 2×10 (30s) Burpee Broad Jump 2×5 (30s) Conditioning White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S....Read More