Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner 200m Relay 2x (Partner Rest) PT/TMC/Air Squat 3x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) For Time (Teams of 2-3) 30/45 Thrusters (S-35/45, Rx-55/75, Rx+85/115) 4/6 Rope Climbs (S-Floor Variation w/ Jumping Pull-Up) 20/30 Thrusters 4/6 Rope Climbs 10/15 Thrusters 4/6...Read More