May 27, 2016

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27 May 2016

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WOD Saturday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner 200m Relay 2x (Partner Rest) PT/TMC/Air Squat 3x10e (30s) Conditioning Metcon (AMRAP...

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