Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Banded Bear Crawl + Back Pedal 2xGLap PT/Pull+ 2x10e (30s) SA OHS 2x5e @ BW-30 lbs (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 10 Pull-Ups (S-Jumping/Ring Row, Rx-Chin) 10 Burpee 10 Wall Ball (S-Air Squat, Rx-16/20) 800m Run Record...Read More