Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Toss (For Distance 24 ft) 3 Minutes @ 16/20 KB Complex: Ribbon/Alt Swing/Thruster 2×10 @20/30 (30s) Strength/Power Clean and Jerk (3/3/2/1 Then 1/1/1 *90-120s Rest) 3@Bar, 3@50%, 2@60%, 1@70%, Then 1@80%, 1@85%, 1@85% or HBD WT *ALL PRETTY *Full Clean + Split...Read More