Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner OH MB Carry 2 OH Throw 3 Minutes (14/16) PVC Halo/Frog Jump/Handstand Hold 2×10/10/15s ** Pike Handstand Hold Scale (30s Rest) Skill Practice Gymnastic or Butterfly Kip Practice (12-15 Minutes) 2×10 Pull + 2x10s Kip 2×8 Box Gynastics or Butterfly Pull-Up 8-10 Minute...Read More