Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Skip + Bear Crawl 3xGLap (Partner Rest) PT/Air Squat/Burpee 2×15/10/5 (30s) Strength/Power Back Squat ( 8/5/2 Then 3/3/3/3 *1-3 Min Rest) 8@Bar, 5@50%, 2@60% Then 3@70%, 3%75%, 3@80%, 3@80-85% *1-3 Min Rest *ALL PRETTY Conditioning Metcon (Time) For Time: Cash In: 400m Run...Read More