May 18, 2016

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18 May 2016

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WOD Thursday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills (2-In/Straddle Hop/Backwards 2-In 2 Out) 2xLadder Length Banded PT/Frog Jump/Pull +...

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