May 17, 2016

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17 May 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner SB Relay 2 Minutes (Max GLaps) PT/PVC Strict Press/Jump Lunge 2×10/10/5e (30s) Strength/Power...

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