Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner SB Relay 2 Minutes (Max GLaps) PT/PVC Strict Press/Jump Lunge 2×10/10/5e (30s) Strength/Power Clean and Jerk (3@Bar, 3@50%, 2@60%, 1@70%, Then 4×1@70-80% ) *Or HBD WT *ALL PRETTY *Full Clean + Split Jerk *1-3 Minute Rest Conditioning Metcon (No Measure) 10-Minute EMOTM 5...Read More