/16 May 2016/0 Comments WOD Tuesday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3x100m (Burpee Penalty) PVC Jumping Jack/OHS/Push+ 2x10e (30s) Skill Practice Handstand Push-ups (10-12... Read More
