Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3x100m (Burpee Penalty) PVC Jumping Jack/OHS/Push+ 2x10e (30s) Skill Practice Handstand Push-ups (10-12 Minutes) S-Pike Push Up Variation 3010 Tempo (Feet on floor OR on box) Rx-HSPU (2 Abmats or Less) Progression: 1. Tripod Hold Knees on Elbows. 2. Tripod Hold Legs Straight...Read More