Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Duck Walk + Back Pedal 3 Minutes (Partner Rest) PT/Air Squat/Pull + 2x10e (30s) Strength/Power Back Squat (8@Bar, 5@50%, 2@60% Then 4×5@65-75% ) *90-120s Rest *ALL PRETTY Conditioning Metcon (Time) For Time: Cash In: 400m Run 3 Rounds of… 3 G2OH (S-35/55, Rx-65/95,...Read More