Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog “You’ve Been Served” 5 Minutes w/ 5 Burpee Penalty PT/Air Squat/Pull + 3x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 25 Minute Team AMRAP 10/15 Pull-Ups (S-Ring Row/Band, Rx-Chin, Rx+MU) 12/18 Power Cleans (S-35/55, Rx-65/95, Rx+95+/155+) 14/21 Burpees 16/24 Walking Lunges 50/75...Read More