Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Crab Walk + Back Pedal 3xGLe (Partner Rest) PT + Slow Tempo Air Squat 2×10 (30s) Lateral Leg Swings 2x10e (No Rest) Strength/Power Single Arm Single Leg DL ( 4x8e @ HBD WT *90s Rest) Suggested Start: S-BW, Rx-20/30, Rx+30/40 ALL PRETTY &...Read More