May 11, 2016

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11 May 2016

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WOD Thursday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills (3 Hop & Run/Icky/Scissor L/Scissor R) 2xLadder Length KB Complex: RW/Ribbon/Thruster...

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