Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills (3 Hop & Run/Icky/Scissor L/Scissor R) 2xLadder Length KB Complex: RW/Ribbon/Thruster 2x8e @20/30 (60s) TMC 2×12 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 50 Cal Row 50 Walking Lunges 35 Cal Row 35 Burpees 20 Cal Row...Read More