Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Inverted KB Carry 3xGLa * Switch Hands Every Gle @ 10+/20+ (Partner Rest) PT/OHS/Broad Jump 2×10/10/GLe (Walk Back) Strength/Power Clean + Push Jerk ( 3@Bar, 3@50%, 2@60%, Then 3×2@70-75% or HBD WT) ALL PRETTY % Based on Clean & Jerk Conditioning Metcon (Time)...Read More