Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Wall Ball Ladder 2×1-5 @ 14+/16+ (60s) PT + TMC 2x10e (30s) Strength/Power Back Squat (8@40%, 5@50%, Then 3×8@55-65% 2010 Tempo ) *90-120s Rest *ALL PRETTY Conditioning Metcon (AMRAP – Rounds and Reps) 8-Minute AMRAP 3 Snatches (S-35/55, Rx-65/95, Rx+85+/135+) 6 OH Reverse...Read More