Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner MB Toss 3 Minutes (14+/16+) PT/Air Squat/Burpee 3×15/10/5 (30s) Conditioning Team Pass the Rock AMRAP (4-5 Athlete Teams) (AMRAP – Reps) 30 Minutes Station 1: 400m Run Station 2: Airdyne Sprint (For Calories) Station 3: Single KB Hold (30+/50+) Station 4: Wall...Read More