Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (60s) PT/Lat Lunge/Push + 2×10 (30s) Strength/Power Dips (4×5-8 (Strict Dips: S-Negative, Rx-Steel, Rx+Ring)) Chase each set w/ 10 Jumping Ball Slams (16/20) 90-120s Rest Conditioning Metcon (AMRAP – Reps) Team Sled Pulls (2-4) 8 Minute AMRAP – Switch...Read More