/04 May 2016/0 Comments WOD Thursday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (60s) PT/Lat Lunge/Push + 2×10 (30s) Strength/Power Dips (4×5-8... Read More
