Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride McKenzie Press Up + SL Glute Bridge + Air Squat 2x10e (30s) Tuck Jump 2×5 (30s) Strength/Power Snatch Grip Deadlift (8/5/3/3/2/1 *Then 1-3 Sets to Find 1RM) 8@Bar, 5@50%, 3@60%, 3@70%, 2@80%, 1@90%, Then 1-3 Sets to Find 1RM *1-3 Min Rest *ALL PRETTY...Read More