Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Reverse OH MB Toss 2x5e @ 14/16 (30-60s) PT + Frog Jump + Handstand Hold 2×10/10/15s (30s) Strength/Power Split Jerk (5/3/2 Then 2/2/1/1/1 *1.5-3 Min Rest) 5@Bar, 3@50%, 2@60%, Then 2@70, 2@75, 1@80, 1@85%, 1 @85-90% ALL PRETTY Conditioning Cindy Meets the Run...Read More