April 26, 2016

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26 Apr 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes (Partner Rest) PVC Series: PT/OHS/SOTS 2x10e (30-60s) Strength/Power Snatch...

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Bluprint Fitness – CrossFit Open Gym

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