Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes (Partner Rest) PVC Series: PT/OHS/SOTS 2x10e (30-60s) Strength/Power Snatch Grip Deadlift ( 8@Bar, 5@50%, 3@60% Then 3×5@65-70% or HBD WT ) *1.5-3 Min Rest *Suggested Start: S-55/75, Rx-75/115, Rx+95+/155+ Conditioning Death by Clean-2-Press (AMRAP – Rounds and Reps) 12...Read More

Bluprint Fitness – CrossFit Open GymRead More