Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Erg Race to 600m (Switch Every 150m) Banded PT + Frog Jump 2x10e (30s) Skill Practice Rope Climb (15 Minutes) Take 15 Minutes to Complete: S-25 Rope Climb Variations, Rx-12 Rope Climbs, Rx+16-20 Rest A.N. Conditioning Metcon (Time) Run Intervals 800m, 400m, 200m...Read More