/24 Apr 2016/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Burpee Ladder 2×1-5 (60s) PT/Air Squat/Pull + 2x10e (30s) Conditioning Fran (Time) 21-15-9... Read More
