Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Burpee Ladder 2×1-5 (60s) PT/Air Squat/Pull + 2x10e (30s) Conditioning Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsThruster (S-35/65, Rx-65/95) Pull-Up (S-Jumping/Ring Row, Rx-Chin) Record Time Strength/Power Front Squat (5@50%, 3@60%, Then 3×5@65-70% *1.5-3 Min Rest) ALL PRETTY – STICK TO % Cool...Read More