/22 Apr 2016/0 Comments WOD Saturday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner Burpee Ladder 2×1-5 (60s) PVC Halo/Air Squat/Pull + 2x5e/10/10 (30s) Conditioning Metcon... Read More
