Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Broad Jump + Bear Crawl 2xGLa (Partner Rest) PT/PVC Good Morning/Air Squat 2x10e (30s) Strength/Power Deadlift (10-1 Strength Ladder *2.5-3 Min Rest) Suggested Start: S-Bar, Rx-65/95, Rx+95/135 *Start w/ Goal In Mind *Record Heaviest Set Conditioning MB Carry (800m (16+/20+)) Not for Time...Read More