April 18, 2016

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18 Apr 2016

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WOD Tuesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner KB Transfer 3 Minutes (20+/35+) KB Ribbon/Frog Jump/Pull + 2x10e (60s) Strength/Power Strict...

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