/17 Apr 2016/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes (14+/16+) PT/Scorpion Kick/Air Squat 2×10/10total/10 (30s) Strength/Power Front Squat... Read More
