Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes (14+/16+) PT/Scorpion Kick/Air Squat 2×10/10total/10 (30s) Strength/Power Front Squat (8/5/3 Then 5/5/3/2+ *2-3min Rest) 8@Bar, 5@50%, 2@60%, Then 5@65, 5@70, 3@75-80, 2+@85% *ALL PRETTY Conditioning Dub Snatch (AMRAP – Reps) 8-Minute AMRAP Power Snatch: S-35/55, Rx-55/75, Rx+65+/95+ Ascending Reps...Read More