April 15, 2016

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15 Apr 2016

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WOD Saturday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner Sprint Relay 3 Minutes PT/Air Squat/Burpee 3×15/10/5 (30s) Conditioning Metcon (AMRAP –...

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