Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner Sprint Relay 3 Minutes PT/Air Squat/Burpee 3×15/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team Filthy 50 Variation (Teams of 2-3) 25 Minute AMRAP 50 Box jump (S-Athlete’s Choice, Rx-20/24, Rx+24/30) 50 Pull-Ups (S-Ring Row, Rx-Chin, Rx+C2B) 50 DU’s (S-100 Singles)...Read More