April 14, 2016

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14 Apr 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (60s) SA OHS 3x5e @ BW-30 lbs...

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