Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (60s) SA OHS 3x5e @ BW-30 lbs (30s) Strength/Power Split Jerk (5@Bar, 5@50%, 2@60% Then 3@70%, 2@75%, 2@80%, 1@85) *90-120s Rest *ALL PRETTY Conditioning Helen (Bluprint) (Time) 3RFT 400m Run 21 OH KBS (S-20/35, Rx-35/50, Rx+40+/70) 12...Read More