Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGL (Partner Rest) KB Figure-8 2×12 total @ 20+/30+ (60s) Strength/Power Weighted Step-ups (4x8e @ HBD WT *90-120s Rest) *2 DB/KB’s in the Farmer Carry Position *Suggested Start: S-BW, Rx-15/25, Rx+25+/35+) Conditioning Metcon (AMRAP – Reps) Tabata (8...Read More