Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “You’ve Been Served” 5-Minutes w/ 5 Burpee Score PVC Halo/Air Squat/Glute Bridge 2x5e/10/15s (30s) Strength/Power Snatch Grip Deadlift (5@Bar, 5@50%, 3@65%, Then 4×3@75-85% or HBD WT ) *90-120s Rest *Suggested Start: S-55/75, Rx-75/115, Rx+95+/155+ Conditioning Metcon (Time) 4RFT 200m Run 15 Squat Thrust 10...Read More