/12 Apr 2016/0 Comments WOD Wednesday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “You’ve Been Served” 5-Minutes w/ 5 Burpee Score PVC Halo/Air Squat/Glute Bridge 2x5e/10/15s (30s)... Read More
