Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride TMC 2×12 (30s) PT/Shin Box Rotation/Air Squat 2×10/10total/10 (30s) Strength/Power Front Squat (8/5/2 Then 3/3/3/3 *2min Rest) 8@Bar, 5@50%, 2@60% Then 3@70%, 3%75%, 3@80%, 3@80-85% ALL PRETTY Conditioning Metcon (AMRAP – Reps) 7-Minute AMRAP 5 Clean-2-Press (S-35/55, Rx-55/75, Rx+75+/115+) 8 Bar Facing Burpees (S-Squat...Read More