/10 Apr 2016/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride TMC 2×12 (30s) PT/Shin Box Rotation/Air Squat 2×10/10total/10 (30s) Strength/Power Front Squat (8/5/2 Then... Read More
