Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner Sprint Relay 3 Minutes McKenzie Press-Up/Air Squat/Push-Up 2×10/10/5 (30s) Broad Jumps 3xGL (Walk Back) Conditioning Metcon (Time) Team (3-4) WOD – For Time: Cash In: Team 1500/2000m Row 4 Rounds 24 Power Cleans (S-35/55, Rx-55/75, Rx+75+/95+) 24 Burpees (S-Squat Thrust) 24 KBS...Read More