Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Wall Ball Ladder 2×1-5 @ 14+/16+ (60s) PVC Halo/Vertical Jump/Handstand Hold 2x5e/5/15s (30s) Strength/Power Split Jerk (5@Bar, 3@50%, 2@60% Then 4×2@70-80% or HBD WT ) *90-120s Rest *ALL PRETTY Conditioning Walk B4U Run (AMRAP – Rounds and Reps) 20-Minute AMRAP 3 Wall Walks...Read More