April 7, 2016

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07 Apr 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Wall Ball Ladder 2×1-5 @ 14+/16+ (60s) PVC Halo/Vertical Jump/Handstand Hold 2x5e/5/15s (30s)...

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