Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Broad Jump + Back Pedal 3xGLap (No Rest) Skill Practice Clean (12-15 Minutes) 1. Burgener Series (High Hang) 1x3e @ Bar 2. Position Holds: Start/Low Hang/High Hang 1x3s Each @ Bar 3. Clean/Hang Clean/10s Rack Hold:...Read More