Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Crab Walk + Jog 3 Minutes (Switch Every GLap) PT + PVC Good Morning + Air Squat 2x10e (30s) Strength/Power Snatch Grip Deadlift (5@Bar, 5@50%, 3@60%, Then 4×5@70-80% or HBD WT ) *90-120s Rest *Suggested Start: S-55/75, Rx-75/115, Rx+95+/155+ Conditioning Metcon (AMRAP –...Read More