Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Lateral Shuffle Relay 3 Minutes McKenzie Press Up + TMC + Air Squat 2x10e (30s) Strength/Power Front Squat (8@Bar, 5@50%, 2@60% Then 4×5@65-75% *2min Rest) ALL PRETTY Conditioning Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups21-15-9 Reps For Time DL (S-55/95, Rx-70%,...Read More