April 1, 2016

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01 Apr 2016

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WOD Saturday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team Lunge/Bear Crawl/Back Pedal Relay 5 Minutes PT/Air Squat/Push-Up 3×15/10/5 (30s) Conditioning Metcon...

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