Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team Lunge/Bear Crawl/Back Pedal Relay 5 Minutes PT/Air Squat/Push-Up 3×15/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 20-Minute AMRAP (Teams of 2-3) 10/15 Push-Ups (S-Negative 2 Knee, Rx-C2F, Rx+HSPU) 20/30 Ground 2 OH (S-35/55, Rx-55/75, Rx+65+/95+) 30/45 OH KBS (S-20/35, Rx-35/50,...Read More