Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) In/Out Arm Swings + Frog Jumps + Pull+ 2x10e (30s) Strength/Power Push Jerk (5@Bar, 5@50%, Then 4×3+15s OH Hold @60-70% or HBD) *90-120s Rest ALL PRETTY If doing burpee test: NO OH HOLD Conditioning Metcon (No Measure) Test...Read More