Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + OH Hold 2xGL (P1-GL Crab Walk/P2-OH Plate Hold 25+) PVC Halo + Lateral Lunge 2x10e (60s) Strength/Power OH Walking Lunge (4×10 total @ HBD WT *90-120s Rest) Suggested Start: S-Plate 15/25, Rx-35/55, Rx+55+/75+ WTs Can Increase Conditioning Metcon (AMRAP –...Read More