March 29, 2016

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29 Mar 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes PT + SL Glute Bridge + Air Squat 2×10/10e/10...

Rowing

Bluprint Fitness – CrossFit Rowing Metcon (Distance) Rowing

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