Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes PT + SL Glute Bridge + Air Squat 2×10/10e/10 (30s) Strength/Power Snatch Grip RDL (5@Bar, Then 4×5@HBD WT *90s Rest) Suggested Start: S-55/75, Rx-75/115, Rx+95+/155+ ALL PRETTY Conditioning Metcon (Calories) 12-Minute EMOTM Minute 1: 30s Airdyne (Max Cals) Minute...Read More

Bluprint Fitness – CrossFit Rowing Metcon (Distance) RowingRead More