Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3 Rounds w/ 1 Burpee Penalty KB Complex: RW + Ribbon + Thruster 2x10e @ 20+/30+ (60s) Skill Practice Handstand Push-ups (12-Minutes) HSPU Practice: 2-3x 10s Tripod Holds 2x3e Tripod + SL Lift 2×3 Tripop + Double Leg Lift 2-3x Tripod to Horizontal...Read More