Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes (14+/16+) PT + Frog Jumps + 2x10e (30s) Banded Rack Position Stretch 1×30-45s Each Strength/Power Front Squat (8@40%, 5@50%, Then 3×8@55-65% *2min Rest) 2010 Tempo Conditioning Metcon (Time) 3RFT 8 Push Press (S-35/55, Rx-55/75, Rx+65+/95+) 8 T2B (S-HKR) 50...Read More