March 24, 2016

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24 Mar 2016

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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Banded Runs: Forward/Backward/Shuffle-L/Shuffle-R 2xGL (Partner Rest) PT/Air Squat/Burpee 2×10/10/5 (30s) Strength/Power Push Press...

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March 24, 2016

WOD Friday CrossFit