Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Banded Runs: Forward/Backward/Shuffle-L/Shuffle-R 2xGL (Partner Rest) PT/Air Squat/Burpee 2×10/10/5 (30s) Strength/Power Push Press (5/3/2 Then 4-6 Sets to Find 1-3RM *90-120s Rest) 5@ Bar, 3@50%, 2@65% ALL PRETTY Conditioning Metcon (Time) 3RFT 5 Thrusters (S-35/55, Rx-55/75, Rx+65+/95+) 10 Box Jumps (S-Athlete’s Choice, Rx-20/24,...Read More